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Nutrition Information for: Salsa, red, cooked, homemade
Calorie Count: 209.56
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 209.56
Calories from Fat 167.64
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% Daily Value
*
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Total Fat 18.63g
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29%
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Saturated Fat 3.52g
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18%
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Polyunsaturated Fat 8.79g
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Monounsaturated Fat 5.36g
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Cholesterol 4.1mg
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1%
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Sodium 406.44mg
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17%
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Potassium 369.44mg
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11%
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Total Carbohydrate 10.9g
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4%
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Dietary Fiber 2.49g
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10%
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Protein 1.77g
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4%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
42 % |
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| Calcium |
2 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
4 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
5 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peppers, hot chile, sun-dried |
5.05 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
851.76 |
grams |
TOMATOES,BOILED/BAKED |
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Onions, raw |
351 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
7.02 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Oil, vegetable corn, salad or cooking |
95.65 |
grams |
No Processing |
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Lard |
29.98 |
grams |
No Processing |
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Salt, table |
7.02 |
grams |
No Processing |
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Water, municipal |
277.29 |
grams |
No Processing |
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