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Nutrition Information for: Ripe plantain meat pie, Puerto Rican style (Pinon)

Calorie Count: 627.38
All Foods > Vegetables >

Ripe plantain meat pie, Puerto Rican style (Pinon)
Serving:    
Nutrition Facts
 
Amount Per 1 piece (4" x 2" x 2")
Calories 627.38
Calories from Fat 379.88
 
% Daily Value *
Total Fat 42.21g 65%
    Saturated Fat 10.99g 55%
    Polyunsaturated Fat 11.73g  
    Monounsaturated Fat 15.78g  
Cholesterol 247.84mg 83%
Sodium 883.1mg 37%
Potassium 996.11mg 28%
Total Carbohydrate 42g 14%
    Dietary Fiber 4.83g 19%
Protein 23.81g 48%
Alcohol 0g  
 
Vitamin A 36 %     Vitamin C 45 %
Calcium 6 %     Iron 19 %
Vitamin D 6 %     Vitamin E 12 %
Thiamin 9 %     Riboflavin 25 %
Niacin 23 %     Folate 13 %
Vitamin B-6 28 %     Vitamin B-12 27 %
Phosphorus 28 %     Magnesium 20 %
Zinc 25 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Ripe plantain meat pie, Puerto Rican style (Pinon)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Ripe plantain meat pie, Puerto Rican style (Pinon)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Plantains, raw 945.44 grams FRUITS,FRESH(NOT CITRUS),SAUTE
Beans, snap, green, raw 430.92 grams VEG,OTHER,BAKED
Egg, whole, raw, fresh 380 grams EGGS,BAKED
Vegetable oil, NFS 165.11 grams No Processing
Beef, ground, lean, (approximately 21% fat), raw 584.82 grams BEEF,GROUND,BRWN,SIMMER,W/DRIP
Tomato products, canned, puree, without salt added 154.66 grams TOMATOES,BOILED/BAKED
Garlic, raw 12.16 grams No Processing
Olives, pickled, canned or bottled, green 23.18 grams FRUITS,FRESH(NOT CITRUS),STEWE
Salt, table 7.22 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 105.64 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 28.12 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 51.87 grams TOMATOES,FRIED/BROILED
Onions, raw 55.86 grams VEG,ROOTS,ETC,STIR FRY
Pork, cured, salt pork, raw 33.25 grams PORK,CURED,SLICE,BRWN,SIMMRD,W