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Nutrition Information for: Ripe plantain fritters, Puerto Rican style (Pionono)
Calorie Count: 243.87
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 pionono (2"x 2-1/2" x 3/4")
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Calories 243.87
Calories from Fat 154.84
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% Daily Value
*
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Total Fat 17.2g
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26%
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Saturated Fat 3.59g
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18%
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Polyunsaturated Fat 6.4g
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Monounsaturated Fat 6.06g
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Cholesterol 58.33mg
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19%
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Sodium 194.35mg
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8%
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Potassium 351.05mg
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10%
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Total Carbohydrate 17.2g
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6%
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Dietary Fiber 1.36g
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5%
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Protein 6.95g
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14%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
14 % |
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| Calcium |
1 % |
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Iron |
5 % |
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| Vitamin D |
1 % |
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Vitamin E |
6 % |
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| Thiamin |
5 % |
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Riboflavin |
7 % |
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| Niacin |
7 % |
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Folate |
3 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Plantains, raw |
311.46 |
grams |
FRUITS,FRESH(NOT CITRUS),SAUTE |
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Egg, whole, raw, fresh |
58 |
grams |
EGGS,FRIED,SCRAMBLED |
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Vegetable oil, NFS |
67.86 |
grams |
No Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
59.91 |
grams |
PORK,FRSH,GROUND,SIMMERED,W/DR |
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Beef, ground, lean, (approximately 21% fat), raw |
59.91 |
grams |
BEEF,GROUND,SIMMERED,W/DRIPPIN |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
22.68 |
grams |
PORK,CURED,BROILED |
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Pork, cured, salt pork, raw |
14.73 |
grams |
PORK,CURED,BROILED |
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Peppers, sweet, green, raw |
5.8 |
grams |
VEG,OTHER,STIR FRY |
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Tomatoes, red, ripe, raw, year round average |
10.79 |
grams |
TOMATOES,FRIED/BROILED |
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Onions, raw |
11.43 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
3.94 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Garlic, raw |
1.45 |
grams |
No Processing |
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Tomato products, canned, sauce |
31.67 |
grams |
TOMATOES,BOILED/BAKED |
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Spices, oregano, ground |
0.522 |
grams |
No Processing |
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