|
|
|
Nutrition Information for: Recaito (Puerto Rican little coriander)
Calorie Count: 48
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 48
Calories from Fat 12.7
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.41g
|
2%
|
|
| |
Saturated Fat 0.0336g
|
0%
|
|
| |
Polyunsaturated Fat 0.096g
|
|
|
| |
Monounsaturated Fat 0.66g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 63.84mg
|
3%
|
|
|
Potassium 1105.7mg
|
32%
|
|
|
Total Carbohydrate 6.22g
|
2%
|
|
| |
Dietary Fiber 5.52g
|
22%
|
|
|
Protein 5.66g
|
11%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
126 % |
|
Vitamin C |
23 % |
|
| Calcium |
22 % |
|
Iron |
25 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
13 % |
|
| Thiamin |
7 % |
|
Riboflavin |
13 % |
|
| Niacin |
7 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
7 % |
|
Magnesium |
15 % |
|
| Zinc |
7 % |
|
Copper |
12 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Coriander, raw |
240 |
grams |
VEG,GREENS,BOILED,WATER COVER |
|
|
|
|
