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Nutrition Information for: Ratatouille
Calorie Count: 151.27
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 151.27
Calories from Fat 108.42
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% Daily Value
*
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Total Fat 12.05g
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19%
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Saturated Fat 1.64g
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8%
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Polyunsaturated Fat 1.1g
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Monounsaturated Fat 8.71g
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Cholesterol 0mg
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0%
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Sodium 441.44mg
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18%
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Potassium 471.97mg
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13%
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Total Carbohydrate 11.15g
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4%
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Dietary Fiber 3.17g
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13%
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Protein 1.75g
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4%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
32 % |
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| Calcium |
4 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
7 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
8 % |
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| Zinc |
2 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Eggplant, cooked, boiled, drained, without salt |
970.7 |
grams |
No Processing |
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
1456.1 |
grams |
No Processing |
|
Onions, cooked, boiled, drained, without salt |
363.8 |
grams |
No Processing |
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Garlic, raw |
19.26 |
grams |
No Processing |
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Oil, olive, salad or cooking |
231.12 |
grams |
No Processing |
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Tomatoes, red, ripe, canned, whole, regular pack |
970.7 |
grams |
No Processing |
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Parsley, raw |
16.26 |
grams |
No Processing |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
156.22 |
grams |
No Processing |
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Salt, table |
18.4 |
grams |
No Processing |
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