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Nutrition Information for: Pumpkin, cooked, from canned, fat not added in cooking
Calorie Count: 82.97
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 82.97
Calories from Fat 6.15
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% Daily Value
*
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Total Fat 0.683g
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1%
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Saturated Fat 0.356g
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2%
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Polyunsaturated Fat 0.0366g
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Monounsaturated Fat 0.0903g
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Cholesterol 0mg
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0%
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Sodium 382.83mg
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16%
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Potassium 502.81mg
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14%
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Total Carbohydrate 19.72g
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7%
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Dietary Fiber 7.08g
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28%
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Protein 2.68g
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5%
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Alcohol 0g
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| Vitamin A |
1077 % |
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Vitamin C |
16 % |
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| Calcium |
6 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
7 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
14 % |
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| Zinc |
3 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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