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Nutrition Information for: Pumpkin, cooked, from canned, fat added in cooking
Calorie Count: 116.78
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 116.78
Calories from Fat 40.12
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% Daily Value
*
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Total Fat 4.46g
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7%
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Saturated Fat 1.08g
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5%
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Polyunsaturated Fat 1.08g
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Monounsaturated Fat 1.92g
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Cholesterol 0mg
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0%
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Sodium 427.52mg
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18%
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Potassium 505.42mg
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14%
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Total Carbohydrate 19.79g
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7%
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Dietary Fiber 7.09g
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28%
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Protein 2.73g
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5%
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Alcohol 0g
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| Vitamin A |
1081 % |
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Vitamin C |
16 % |
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| Calcium |
7 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
7 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
14 % |
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| Zinc |
3 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pumpkin, canned, without salt |
612.5 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
11.75 |
grams |
No Processing |
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Salt, table |
2.4 |
grams |
No Processing |
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