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Nutrition Information for: Pumpkin fritters, Puerto Rican style
Calorie Count: 84.35
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 fritter (2" dia)
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Calories 84.35
Calories from Fat 28.28
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% Daily Value
*
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Total Fat 3.14g
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5%
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Saturated Fat 1.22g
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6%
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Polyunsaturated Fat 0.365g
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Monounsaturated Fat 1.39g
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Cholesterol 2.91mg
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1%
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Sodium 94.24mg
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4%
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Potassium 98.95mg
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3%
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Total Carbohydrate 13.69g
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5%
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Dietary Fiber 0.273g
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1%
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Protein 0.795g
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2%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
3 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
2 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pumpkin, raw |
238.35 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Sugars, granulated |
70 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
43.75 |
grams |
FLOUR/MEAL,SAUTEED |
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Water, municipal |
1.3 |
grams |
No Processing |
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Salt, table |
2.1 |
grams |
No Processing |
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Lard |
26.6 |
grams |
No Processing |
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