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Nutrition Information for: Pumpkin, cooked, NS as to form, fat not added in cooking
Calorie Count: 48.81
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 48.81
Calories from Fat 1.54
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% Daily Value
*
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Total Fat 0.171g
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0%
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Saturated Fat 0.0903g
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0%
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Polyunsaturated Fat 0.00976g
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Monounsaturated Fat 0.022g
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Cholesterol 0mg
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0%
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Sodium 373.07mg
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16%
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Potassium 561.38mg
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16%
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Total Carbohydrate 11.93g
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4%
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Dietary Fiber 2.68g
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11%
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Protein 1.76g
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4%
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Alcohol 0g
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| Vitamin A |
53 % |
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Vitamin C |
19 % |
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| Calcium |
4 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
4 % |
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Riboflavin |
10 % |
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| Niacin |
5 % |
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Folate |
5 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
5 % |
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| Zinc |
4 % |
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Copper |
11 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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