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Nutrition Information for: Puerto Rican stew (Sancocho)
Calorie Count: 372.9
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, boneless
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Calories 372.9
Calories from Fat 151.69
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% Daily Value
*
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Total Fat 16.85g
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26%
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Saturated Fat 5.62g
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28%
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Polyunsaturated Fat 2.96g
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Monounsaturated Fat 6.64g
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Cholesterol 55.68mg
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19%
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Sodium 284.53mg
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12%
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Potassium 1009.3mg
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29%
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Total Carbohydrate 37.02g
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12%
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Dietary Fiber 4.32g
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17%
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Protein 19.15g
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38%
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Alcohol 0g
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| Vitamin A |
168 % |
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Vitamin C |
39 % |
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| Calcium |
5 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
14 % |
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Riboflavin |
14 % |
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| Niacin |
25 % |
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Folate |
7 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
27 % |
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Magnesium |
14 % |
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| Zinc |
21 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
1111.3 |
grams |
BEEF,SLICES,BRWN,SIMMER,W/DRIP |
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Pork, fresh, spareribs, separable lean and fat, raw |
1111.3 |
grams |
PORK,FRSH,CHOPS,BRWN,SIMMRD,W/ |
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Water, municipal |
6967.8 |
grams |
No Processing |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
138.92 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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Vegetable oil, NFS |
92.61 |
grams |
No Processing |
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Tomato products, canned, sauce |
300.13 |
grams |
TOMATOES,BOILED/BAKED |
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Taro, raw |
534.1 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Yam, raw |
555.66 |
grams |
SWEETPOTATOES,BLD(PARED)WATER |
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Potatoes, raw, flesh and skin |
555.66 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Pumpkin, raw |
388.96 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Plantains, raw |
877.1 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Sweetpotato, raw |
1111.3 |
grams |
SWEETPOTATOES,BLD(PARED)WATER |
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Tomatoes, red, ripe, raw, year round average |
135 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, sweet, green, raw |
69.09 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
68.11 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Spices, oregano, ground |
1.47 |
grams |
No Processing |
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