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Nutrition Information for: Puerto Rican pasteles (Pasteles de masa)
Calorie Count: 311.35
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 pastel (5-1/2" x 2-1/4" x 1/4")
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Calories 311.35
Calories from Fat 170.29
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% Daily Value
*
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Total Fat 18.92g
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29%
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Saturated Fat 7.09g
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35%
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Polyunsaturated Fat 2.33g
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Monounsaturated Fat 8.37g
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Cholesterol 36.36mg
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12%
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Sodium 692.03mg
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29%
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Potassium 589.18mg
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17%
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Total Carbohydrate 26.09g
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9%
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Dietary Fiber 4.05g
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16%
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Protein 10.5g
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21%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
29 % |
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| Calcium |
5 % |
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Iron |
8 % |
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| Vitamin D |
1 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
8 % |
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| Niacin |
10 % |
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Folate |
12 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
16 % |
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Magnesium |
11 % |
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| Zinc |
8 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Plantains, raw |
800.13 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Taro, raw |
675.86 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Milk, fluid, 3.25% milkfat |
363.56 |
grams |
No Processing |
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Salt, table |
29.05 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
51.85 |
grams |
No Processing |
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Onions, raw |
163.9 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, raw |
220.52 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, raw, year round average |
271.18 |
grams |
TOMATOES,BOILED/BAKED |
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Lard |
305.45 |
grams |
No Processing |
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
675.86 |
grams |
PORK,FRSH,CHOPS,SIMMERED,W/DRI |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
89.4 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Pork, cured, salt pork, raw |
89.4 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
230.95 |
grams |
LEGUMES,CKD 15/20MIN,BLD,WATER |
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Spices, coriander leaf, dried |
4.47 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
14.9 |
grams |
VEG,OTHER,BLD,WATER USED |
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Spices, oregano, ground |
4.47 |
grams |
No Processing |
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Water, municipal |
357.6 |
grams |
No Processing |
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