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Nutrition Information for: Puerto Rican ground seasoning
Calorie Count: 187.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 187.16
Calories from Fat 132.34
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% Daily Value
*
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Total Fat 14.7g
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23%
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Saturated Fat 1.85g
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9%
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Polyunsaturated Fat 7.63g
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Monounsaturated Fat 4.43g
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Cholesterol 0mg
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0%
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Sodium 14.55mg
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1%
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Potassium 481.08mg
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14%
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Total Carbohydrate 14.16g
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5%
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Dietary Fiber 3.46g
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14%
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Protein 2.36g
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5%
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Alcohol 0g
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| Vitamin A |
25 % |
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Vitamin C |
159 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
8 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
10 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
7 % |
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| Zinc |
2 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Tomatoes, red, ripe, raw, year round average |
998.4 |
grams |
No Processing |
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Peppers, sweet, green, raw |
441.6 |
grams |
No Processing |
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Onions, raw |
499.2 |
grams |
No Processing |
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Vegetable oil, NFS |
130.8 |
grams |
No Processing |
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Spices, oregano, ground |
3.6 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
108 |
grams |
No Processing |
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Coriander, raw |
48 |
grams |
No Processing |
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