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Nutrition Information for: White potato skins, with adhering flesh, fried
Calorie Count: 454.75
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 454.75
Calories from Fat 124.35
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% Daily Value
*
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Total Fat 13.82g
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21%
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Saturated Fat 3.31g
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17%
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Polyunsaturated Fat 1.74g
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Monounsaturated Fat 8.1g
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Cholesterol 0mg
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0%
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Sodium 790.15mg
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33%
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Potassium 1093.8mg
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31%
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Total Carbohydrate 77.45g
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26%
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Dietary Fiber 10.95g
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44%
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Protein 7.16g
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14%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
39 % |
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| Calcium |
5 % |
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Iron |
48 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
10 % |
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Riboflavin |
7 % |
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| Niacin |
24 % |
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Folate |
7 % |
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| Vitamin B-6 |
50 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
19 % |
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| Zinc |
6 % |
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Copper |
60 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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