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Nutrition Information for: White potato skins, with adhering flesh, baked
Calorie Count: 64.73
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 Skin from 1 large (3" to 4-1/4" dia, raw)
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Calories 64.73
Calories from Fat 0.393
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% Daily Value
*
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Total Fat 0.0436g
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0%
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Saturated Fat 0.0113g
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0%
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Polyunsaturated Fat 0.0188g
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Monounsaturated Fat 0.000872g
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Cholesterol 0mg
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0%
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Sodium 153.47mg
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6%
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Potassium 212.46mg
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6%
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Total Carbohydrate 15.04g
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5%
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Dietary Fiber 2.13g
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9%
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Protein 1.39g
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3%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
10 % |
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| Calcium |
1 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
1 % |
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| Niacin |
5 % |
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Folate |
2 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
3 % |
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Magnesium |
4 % |
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| Zinc |
1 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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