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Nutrition Information for: Potato salad, German style

Calorie Count: 154.29

All Foods > Vegetables >

Potato salad, German style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 154.29
Calories from Fat 26.35
 
% Daily Value *

Total Fat 2.93g 5%

    Saturated Fat 1.02g 5%

    Polyunsaturated Fat 0.394g  

    Monounsaturated Fat 1.34g  

Cholesterol 4.77mg 2%

Sodium 439.04mg 18%

Potassium 549.12mg 16%

Total Carbohydrate 28.91g 10%

    Dietary Fiber 2.63g 11%

Protein 4.27g 9%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 31 %

Calcium 1 %     Iron 4 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 9 %     Riboflavin 2 %

Niacin 11 %     Folate 5 %

Vitamin B-6 20 %     Vitamin B-12 2 %

Phosphorus 8 %     Magnesium 9 %

Zinc 4 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Potato salad, German style
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Potato salad, German style
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Potatoes, boiled, cooked in skin, flesh, without salt 714 grams No Processing
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 33.25 grams No Processing
Onions, raw 140 grams No Processing
Vinegar, cider 131.25 grams No Processing
Salt, table 5.25 grams No Processing
Parsley, raw 6.65 grams No Processing
Sugars, granulated 7.29 grams No Processing