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Nutrition Information for: Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Calorie Count: 157.27
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 157.27
Calories from Fat 1.65
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% Daily Value
*
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Total Fat 0.183g
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0%
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Saturated Fat 0.0475g
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0%
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Polyunsaturated Fat 0.0786g
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Monounsaturated Fat 0.00366g
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Cholesterol 0mg
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0%
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Sodium 445.32mg
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19%
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Potassium 599.92mg
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17%
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Total Carbohydrate 36.59g
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12%
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Dietary Fiber 3.29g
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13%
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Protein 3.13g
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6%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
23 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
9 % |
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Riboflavin |
2 % |
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| Niacin |
12 % |
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Folate |
4 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
9 % |
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| Zinc |
3 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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