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Nutrition Information for: Potato from Puerto Rican style stuffed pot roast, with gravy
Calorie Count: 148.31
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 148.31
Calories from Fat 16.4
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% Daily Value
*
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Total Fat 1.82g
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3%
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Saturated Fat 0.861g
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4%
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Polyunsaturated Fat 0.113g
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Monounsaturated Fat 0.693g
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Cholesterol 2.15mg
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1%
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Sodium 408.51mg
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17%
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Potassium 478.65mg
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14%
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Total Carbohydrate 29.11g
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10%
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Dietary Fiber 2.59g
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10%
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Protein 4.88g
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10%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
16 % |
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| Calcium |
1 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
3 % |
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| Niacin |
11 % |
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Folate |
3 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
7 % |
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Magnesium |
7 % |
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| Zinc |
7 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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