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Nutrition Information for: Potato from Puerto Rican beef stew, with gravy
Calorie Count: 172.03
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 172.03
Calories from Fat 19.03
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% Daily Value
*
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Total Fat 2.11g
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3%
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Saturated Fat 0.999g
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5%
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Polyunsaturated Fat 0.131g
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Monounsaturated Fat 0.804g
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Cholesterol 2.5mg
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1%
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Sodium 473.87mg
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20%
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Potassium 555.23mg
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16%
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Total Carbohydrate 33.76g
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11%
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Dietary Fiber 3.01g
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12%
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Protein 5.67g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
18 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
9 % |
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Riboflavin |
3 % |
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| Niacin |
13 % |
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Folate |
4 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
8 % |
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Magnesium |
8 % |
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| Zinc |
8 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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