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Nutrition Information for: White potato, cooked, with sauce, NS as to sauce
Calorie Count: 212.12
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 212.12
Calories from Fat 59.3
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% Daily Value
*
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Total Fat 6.59g
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10%
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Saturated Fat 2.13g
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11%
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Polyunsaturated Fat 1.38g
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Monounsaturated Fat 2.73g
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Cholesterol 8.08mg
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3%
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Sodium 788.47mg
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33%
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Potassium 583.67mg
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17%
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Total Carbohydrate 33.13g
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11%
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Dietary Fiber 2.44g
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10%
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Protein 5.8g
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12%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
17 % |
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| Calcium |
13 % |
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Iron |
3 % |
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| Vitamin D |
10 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
10 % |
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| Niacin |
10 % |
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Folate |
5 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
15 % |
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Magnesium |
10 % |
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| Zinc |
5 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, boiled, cooked without skin, flesh, without salt |
352.56 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
8.36 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Milk, NFS |
259.22 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
14.92 |
grams |
No Processing |
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Salt, table |
4.75 |
grams |
No Processing |
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