|
|
|
Nutrition Information for: Potato chowder
Calorie Count: 220.15
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 220.15
Calories from Fat 121.06
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.45g
|
21%
|
|
| |
Saturated Fat 5.29g
|
26%
|
|
| |
Polyunsaturated Fat 1.68g
|
|
|
| |
Monounsaturated Fat 5.82g
|
|
|
|
Cholesterol 20.54mg
|
7%
|
|
|
Sodium 539.21mg
|
22%
|
|
|
Potassium 481.95mg
|
14%
|
|
|
Total Carbohydrate 19.25g
|
6%
|
|
| |
Dietary Fiber 1.32g
|
5%
|
|
|
Protein 6.55g
|
13%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
6 % |
|
Vitamin C |
15 % |
|
| Calcium |
16 % |
|
Iron |
3 % |
|
| Vitamin D |
13 % |
|
Vitamin E |
1 % |
|
| Thiamin |
5 % |
|
Riboflavin |
12 % |
|
| Niacin |
6 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
7 % |
|
| Phosphorus |
17 % |
|
Magnesium |
8 % |
|
| Zinc |
6 % |
|
Copper |
7 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pork, cured, salt pork, raw |
210.92 |
grams |
BACON,BROILED/FRIED |
|
Onions, raw |
136.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Potatoes, raw, flesh and skin |
744 |
grams |
POTATOES,BOILED(PARED) WATER U |
|
Water, municipal |
1175.5 |
grams |
No Processing |
|
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
406.72 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Milk, NFS |
2420.5 |
grams |
MILK,HEATED APPROX 10MIN |
|
Salt, table |
14.88 |
grams |
No Processing |
|
Spices, pepper, black |
0.65 |
grams |
No Processing |
|
Margarine, regular, stick, composite, 80% fat |
34.97 |
grams |
No Processing |
|
Wheat flour, white, all-purpose, enriched, bleached |
19.38 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
|
|
|
|
