FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: White potato, chips, restructured, reduced fat and reduced sodium

Calorie Count: 130.26

All Foods > Vegetables >

White potato, chips, restructured, reduced fat and reduced sodium
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 130.26
Calories from Fat 60.14
 
% Daily Value *

Total Fat 6.68g 10%

    Saturated Fat 1.33g 7%

    Polyunsaturated Fat 3.51g  

    Monounsaturated Fat 1.54g  

Cholesterol 0mg 0%

Sodium 111.28mg 5%

Potassium 261.3mg 7%

Total Carbohydrate 16.87g 6%

    Dietary Fiber 0.936g 4%

Protein 1.46g 3%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 5 %

Calcium 1 %     Iron 2 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 2 %     Riboflavin 1 %

Niacin 5 %     Folate 1 %

Vitamin B-6 10 %     Vitamin B-12 0 %

Phosphorus 4 %     Magnesium 4 %

Zinc 1 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for White potato, chips, restructured, reduced fat and reduced sodium
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for White potato, chips, restructured, reduced fat and reduced sodium
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.