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Nutrition Information for: White potato, boiled, without peel, fat not added in cooking
Calorie Count: 194.03
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 194.03
Calories from Fat 2.03
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% Daily Value
*
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Total Fat 0.226g
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0%
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Saturated Fat 0.0587g
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0%
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Polyunsaturated Fat 0.097g
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Monounsaturated Fat 0.00451g
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Cholesterol 0mg
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0%
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Sodium 549.39mg
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23%
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Potassium 740.12mg
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21%
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Total Carbohydrate 45.14g
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15%
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Dietary Fiber 4.06g
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16%
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Protein 3.86g
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8%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
28 % |
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| Calcium |
2 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
11 % |
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Riboflavin |
2 % |
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| Niacin |
15 % |
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Folate |
5 % |
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| Vitamin B-6 |
30 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
11 % |
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| Zinc |
4 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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