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Nutrition Information for: White potato, boiled, without peel, canned, low sodium, NS as to fat added in cooking
Calorie Count: 142.02
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 142.02
Calories from Fat 37.35
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% Daily Value
*
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Total Fat 4.15g
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6%
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Saturated Fat 0.823g
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4%
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Polyunsaturated Fat 1.2g
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Monounsaturated Fat 1.85g
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Cholesterol 0mg
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0%
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Sodium 53.41mg
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2%
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Potassium 414.85mg
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12%
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Total Carbohydrate 24.56g
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8%
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Dietary Fiber 4.33g
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17%
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Protein 2.57g
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5%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
15 % |
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| Calcium |
1 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
1 % |
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| Niacin |
8 % |
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Folate |
3 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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