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Nutrition Information for: White potato, boiled, with peel, NS as to fat added in cooking
Calorie Count: 172.88
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 172.88
Calories from Fat 40.09
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% Daily Value
*
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Total Fat 4.45g
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7%
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Saturated Fat 0.869g
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4%
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Polyunsaturated Fat 1.26g
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Monounsaturated Fat 2.09g
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Cholesterol 0mg
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0%
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Sodium 479.43mg
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20%
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Potassium 588.14mg
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17%
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Total Carbohydrate 31.16g
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10%
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Dietary Fiber 2.78g
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11%
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Protein 2.94g
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6%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
34 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
2 % |
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| Niacin |
11 % |
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Folate |
4 % |
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| Vitamin B-6 |
23 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
9 % |
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| Zinc |
3 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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