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Nutrition Information for: Potato and ham fritters, Puerto Rican style (Frituras de papa y jamon)
Calorie Count: 138.18
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 fritter (2-3/4" x 2-1/2" x 1")
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Calories 138.18
Calories from Fat 86.88
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% Daily Value
*
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Total Fat 9.65g
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15%
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Saturated Fat 1.53g
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8%
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Polyunsaturated Fat 4.37g
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Monounsaturated Fat 3.17g
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Cholesterol 35.7mg
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12%
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Sodium 339.84mg
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14%
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Potassium 292.74mg
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8%
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Total Carbohydrate 9.01g
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3%
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Dietary Fiber 0.794g
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3%
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Protein 4.17g
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8%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
10 % |
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| Calcium |
1 % |
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Iron |
3 % |
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| Vitamin D |
1 % |
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Vitamin E |
4 % |
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| Thiamin |
7 % |
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Riboflavin |
4 % |
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| Niacin |
6 % |
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Folate |
2 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
6 % |
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Magnesium |
3 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, raw, flesh and skin |
238.14 |
grams |
POTATOES,BOILED,BROWNED |
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Pork, cured, ham, extra lean and regular, canned, unheated |
59.54 |
grams |
PORK,CURED,REHEATED |
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Egg, whole, raw, fresh |
35 |
grams |
EGGS,FRIED,SCRAMBLED |
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Salt, table |
2.1 |
grams |
No Processing |
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Vegetable oil, NFS |
38.15 |
grams |
No Processing |
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