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Nutrition Information for: Potato and cheese soup
Calorie Count: 186.83
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 186.83
Calories from Fat 73.61
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% Daily Value
*
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Total Fat 8.18g
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13%
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Saturated Fat 4.68g
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23%
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Polyunsaturated Fat 0.547g
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Monounsaturated Fat 2.52g
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Cholesterol 25.49mg
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8%
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Sodium 401.28mg
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17%
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Potassium 552.46mg
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16%
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Total Carbohydrate 19.14g
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6%
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Dietary Fiber 1.05g
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4%
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Protein 9.57g
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19%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
16 % |
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| Calcium |
29 % |
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Iron |
4 % |
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| Vitamin D |
17 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
17 % |
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| Niacin |
5 % |
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Folate |
5 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
9 % |
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| Phosphorus |
24 % |
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Magnesium |
9 % |
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| Zinc |
8 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Potatoes, raw, flesh and skin |
907.68 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Onions, raw |
173.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
42.16 |
grams |
VEG,OTHER,BLD,WATER USED |
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Water, municipal |
587.76 |
grams |
No Processing |
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Milk, NFS |
3025.6 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
23.31 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
38.75 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
11.16 |
grams |
No Processing |
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Spices, pepper, black |
0.652 |
grams |
No Processing |
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Cheese, cheddar |
210.18 |
grams |
CHEESE,COOKED W/LIQUID |
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