|
|
|
Nutrition Information for: White potato, NFS
Calorie Count: 137.61
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 137.61
Calories from Fat 1.44
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.16g
|
0%
|
|
| |
Saturated Fat 0.0416g
|
0%
|
|
| |
Polyunsaturated Fat 0.0688g
|
|
|
| |
Monounsaturated Fat 0.0032g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 389.65mg
|
16%
|
|
|
Potassium 524.93mg
|
15%
|
|
|
Total Carbohydrate 32.02g
|
11%
|
|
| |
Dietary Fiber 2.88g
|
12%
|
|
|
Protein 2.74g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
20 % |
|
| Calcium |
1 % |
|
Iron |
3 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
0 % |
|
| Thiamin |
8 % |
|
Riboflavin |
2 % |
|
| Niacin |
10 % |
|
Folate |
4 % |
|
| Vitamin B-6 |
22 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
6 % |
|
Magnesium |
8 % |
|
| Zinc |
3 % |
|
Copper |
13 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
