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Nutrition Information for: Poke greens, cooked, NS as to fat added in cooking
Calorie Count: 62.62
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 62.62
Calories from Fat 37.49
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% Daily Value
*
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Total Fat 4.17g
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6%
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Saturated Fat 0.826g
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4%
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Polyunsaturated Fat 1.26g
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Monounsaturated Fat 1.74g
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Cholesterol 0mg
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0%
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Sodium 418.23mg
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17%
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Potassium 286.56mg
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8%
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Total Carbohydrate 4.84g
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2%
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Dietary Fiber 2.32g
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9%
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Protein 3.6g
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7%
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Alcohol 0g
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| Vitamin A |
272 % |
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Vitamin C |
211 % |
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| Calcium |
8 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
5 % |
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Riboflavin |
19 % |
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| Niacin |
9 % |
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Folate |
3 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
5 % |
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Magnesium |
5 % |
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| Zinc |
2 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
264 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
7.52 |
grams |
No Processing |
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Salt, table |
1.54 |
grams |
No Processing |
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