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Nutrition Information for: Plantain soup, Puerto Rican style (Sopa de platano)
Calorie Count: 96.99
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 96.99
Calories from Fat 10.48
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% Daily Value
*
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Total Fat 1.16g
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2%
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Saturated Fat 0.559g
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3%
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Polyunsaturated Fat 0.0813g
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Monounsaturated Fat 0.411g
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Cholesterol 0mg
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0%
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Sodium 1428.7mg
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60%
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Potassium 507.71mg
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15%
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Total Carbohydrate 17.52g
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6%
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Dietary Fiber 1.25g
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5%
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Protein 5.7g
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11%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
16 % |
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| Calcium |
3 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
6 % |
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| Niacin |
19 % |
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Folate |
5 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
1 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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