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Nutrition Information for: Ripe plantain, raw
Calorie Count: 218.38
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 medium
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Calories 218.38
Calories from Fat 5.96
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% Daily Value
*
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Total Fat 0.662g
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1%
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Saturated Fat 0.256g
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1%
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Polyunsaturated Fat 0.124g
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Monounsaturated Fat 0.0573g
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Cholesterol 0mg
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0%
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Sodium 7.16mg
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0%
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Potassium 893.21mg
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26%
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Total Carbohydrate 57.08g
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19%
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Dietary Fiber 4.12g
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16%
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Protein 2.33g
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5%
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Alcohol 0g
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| Vitamin A |
40 % |
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Vitamin C |
55 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
10 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
17 % |
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| Zinc |
2 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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