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Nutrition Information for: Fried ripe plantain, Puerto Rican style (Platano maduro frito)
Calorie Count: 425.12
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 425.12
Calories from Fat 201.77
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% Daily Value
*
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Total Fat 22.42g
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34%
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Saturated Fat 2.98g
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15%
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Polyunsaturated Fat 11.49g
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Monounsaturated Fat 6.75g
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Cholesterol 0mg
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0%
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Sodium 7.65mg
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0%
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Potassium 858.39mg
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25%
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Total Carbohydrate 60.95g
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20%
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Dietary Fiber 4.4g
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18%
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Protein 2.48g
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5%
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Alcohol 0g
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| Vitamin A |
32 % |
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Vitamin C |
41 % |
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| Calcium |
1 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
11 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
5 % |
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| Vitamin B-6 |
26 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
18 % |
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| Zinc |
2 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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