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Nutrition Information for: Fried green plantain, Puerto Rican style (Tostones)
Calorie Count: 256.7
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 256.7
Calories from Fat 114.78
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% Daily Value
*
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Total Fat 12.75g
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20%
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Saturated Fat 1.74g
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9%
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Polyunsaturated Fat 7.31g
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Monounsaturated Fat 3.02g
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Cholesterol 0mg
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0%
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Sodium 3157.1mg
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132%
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Potassium 545.16mg
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16%
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Total Carbohydrate 38.67g
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13%
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Dietary Fiber 2.79g
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11%
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Protein 1.58g
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3%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
26 % |
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| Calcium |
1 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
3 % |
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Riboflavin |
3 % |
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| Niacin |
4 % |
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Folate |
3 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
4 % |
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Magnesium |
11 % |
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| Zinc |
1 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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