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Nutrition Information for: Ripe plantain, boiled
Calorie Count: 230.56
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 230.56
Calories from Fat 3.22
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% Daily Value
*
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Total Fat 0.358g
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1%
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Saturated Fat 0.137g
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1%
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Polyunsaturated Fat 0.0656g
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Monounsaturated Fat 0.0298g
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Cholesterol 0mg
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0%
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Sodium 490.16mg
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20%
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Potassium 924.34mg
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26%
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Total Carbohydrate 61.91g
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21%
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Dietary Fiber 4.57g
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18%
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Protein 1.57g
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3%
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Alcohol 0g
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| Vitamin A |
36 % |
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Vitamin C |
36 % |
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| Calcium |
0 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
5 % |
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| Niacin |
8 % |
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Folate |
13 % |
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| Vitamin B-6 |
24 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
6 % |
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Magnesium |
16 % |
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| Zinc |
2 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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