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Nutrition Information for: Pinacbet (eggplant with tomatoes, bitter melon, etc.)
Calorie Count: 156.25
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 156.25
Calories from Fat 100.43
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% Daily Value
*
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Total Fat 11.16g
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17%
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Saturated Fat 1.51g
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8%
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Polyunsaturated Fat 1.15g
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Monounsaturated Fat 7.85g
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Cholesterol 0mg
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0%
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Sodium 99.03mg
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4%
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Potassium 572.41mg
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16%
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Total Carbohydrate 14.37g
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5%
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Dietary Fiber 3.58g
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14%
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Protein 2.28g
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5%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
113 % |
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| Calcium |
2 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
13 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
7 % |
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Magnesium |
8 % |
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| Zinc |
4 % |
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Copper |
8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Eggplant, cooked, boiled, drained, without salt |
513.6 |
grams |
No Processing |
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Oil, olive, salad or cooking |
153.93 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
337.05 |
grams |
No Processing |
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Garlic, raw |
12.84 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
624.88 |
grams |
No Processing |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
796.08 |
grams |
No Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
1027.2 |
grams |
No Processing |
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Spices, oregano, ground |
1.6 |
grams |
No Processing |
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Salt, table |
3.21 |
grams |
No Processing |
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