FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Pepper, hot chili, raw

Calorie Count: 60

All Foods > Vegetables >

Pepper, hot chili, raw
Serving:    
Nutrition Facts
 
Amount Per 1 cup, chopped
Calories 60
Calories from Fat 2.7
 
% Daily Value *

Total Fat 0.3g 0%

    Saturated Fat 0.0315g 0%

    Polyunsaturated Fat 0.163g  

    Monounsaturated Fat 0.0165g  

Cholesterol 0mg 0%

Sodium 10.5mg 0%

Potassium 510mg 15%

Total Carbohydrate 14.19g 5%

    Dietary Fiber 2.25g 9%

Protein 3g 6%

Alcohol 0g  
 
Vitamin A 173 %     Vitamin C 606 %

Calcium 3 %     Iron 10 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 7 %     Riboflavin 7 %

Niacin 7 %     Folate 9 %

Vitamin B-6 21 %     Vitamin B-12 0 %

Phosphorus 7 %     Magnesium 9 %

Zinc 3 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pepper, hot chili, raw
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pepper, hot chili, raw
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Peppers, hot chili, red, raw 150 grams No Processing
Peppers, hot chili, green, raw 150 grams No Processing