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Nutrition Information for: Peas, from frozen, creamed
Calorie Count: 264.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 264.16
Calories from Fat 105.71
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% Daily Value
*
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Total Fat 11.75g
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18%
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Saturated Fat 3.12g
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16%
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Polyunsaturated Fat 3.24g
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Monounsaturated Fat 4.76g
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Cholesterol 7.49mg
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2%
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Sodium 498.02mg
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21%
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Potassium 397.08mg
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11%
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Total Carbohydrate 29.35g
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10%
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Dietary Fiber 7.75g
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31%
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Protein 11.16g
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22%
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Alcohol 0g
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| Vitamin A |
30 % |
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Vitamin C |
24 % |
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| Calcium |
16 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
23 % |
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Riboflavin |
17 % |
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| Niacin |
12 % |
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Folate |
22 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
23 % |
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Magnesium |
14 % |
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| Zinc |
12 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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