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Nutrition Information for: Peas, from fresh, creamed
Calorie Count: 272.38
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 272.38
Calories from Fat 105.1
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% Daily Value
*
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Total Fat 11.68g
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18%
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Saturated Fat 3.11g
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16%
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Polyunsaturated Fat 3.2g
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Monounsaturated Fat 4.76g
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Cholesterol 7.49mg
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2%
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Sodium 382.95mg
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16%
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Potassium 538.17mg
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15%
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Total Carbohydrate 31.24g
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10%
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Dietary Fiber 7.75g
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31%
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Protein 11.45g
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23%
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Alcohol 0g
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| Vitamin A |
28 % |
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Vitamin C |
34 % |
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| Calcium |
16 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
21 % |
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Riboflavin |
20 % |
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| Niacin |
16 % |
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Folate |
24 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
27 % |
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Magnesium |
17 % |
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| Zinc |
14 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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