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Nutrition Information for: Peas, cooked, from canned, with mushroom sauce
Calorie Count: 196.12
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 196.12
Calories from Fat 72.23
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% Daily Value
*
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Total Fat 8.03g
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12%
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Saturated Fat 2.3g
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11%
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Polyunsaturated Fat 3.56g
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Monounsaturated Fat 1.53g
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Cholesterol 2.86mg
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1%
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Sodium 982.05mg
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41%
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Potassium 318.52mg
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9%
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Total Carbohydrate 24.04g
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8%
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Dietary Fiber 5.5g
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22%
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Protein 7.9g
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16%
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Alcohol 0g
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| Vitamin A |
20 % |
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Vitamin C |
21 % |
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| Calcium |
8 % |
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Iron |
9 % |
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| Vitamin D |
2 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
10 % |
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| Niacin |
8 % |
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Folate |
14 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
14 % |
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Magnesium |
7 % |
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| Zinc |
10 % |
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Copper |
10 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, canned, regular pack, drained solids |
414.8 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Soup, cream of mushroom, canned, condensed, commercial |
306.22 |
grams |
MILK,HEATED APPROX 10MIN |
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Milk, NFS |
74.42 |
grams |
MILK,HEATED APPROX 10MIN |
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