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Nutrition Information for: Peas, cooked, NS as to form, with mushroom sauce
Calorie Count: 215.53
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 215.53
Calories from Fat 72.83
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% Daily Value
*
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Total Fat 8.09g
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12%
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Saturated Fat 2.34g
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12%
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Polyunsaturated Fat 3.58g
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Monounsaturated Fat 1.56g
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Cholesterol 2.95mg
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1%
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Sodium 686.04mg
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29%
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Potassium 436.32mg
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12%
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Total Carbohydrate 27.61g
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9%
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Dietary Fiber 7.09g
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28%
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Protein 8.96g
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18%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
31 % |
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| Calcium |
9 % |
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Iron |
13 % |
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| Vitamin D |
2 % |
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Vitamin E |
3 % |
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| Thiamin |
17 % |
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Riboflavin |
14 % |
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| Niacin |
16 % |
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Folate |
20 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
20 % |
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Magnesium |
14 % |
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| Zinc |
13 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, cooked, boiled, drained, without salt |
390.4 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
306.22 |
grams |
MILK,HEATED APPROX 10MIN |
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Milk, NFS |
74.42 |
grams |
MILK,HEATED APPROX 10MIN |
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