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Nutrition Information for: Peas and corn, cooked, fat not added in cooking
Calorie Count: 154.9
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 154.9
Calories from Fat 10.97
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% Daily Value
*
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Total Fat 1.22g
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2%
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Saturated Fat 0.192g
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1%
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Polyunsaturated Fat 0.573g
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Monounsaturated Fat 0.32g
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Cholesterol 0mg
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0%
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Sodium 363.14mg
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15%
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Potassium 418.73mg
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12%
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Total Carbohydrate 32.92g
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11%
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Dietary Fiber 6.66g
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27%
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Protein 6.97g
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14%
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Alcohol 0g
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| Vitamin A |
13 % |
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Vitamin C |
27 % |
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| Calcium |
2 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
19 % |
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Riboflavin |
9 % |
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| Niacin |
15 % |
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Folate |
22 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
14 % |
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| Zinc |
9 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Corn, sweet, yellow, cooked, boiled, drained, without salt |
132.84 |
grams |
No Processing |
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Peas, green, cooked, boiled, drained, without salt |
129.6 |
grams |
No Processing |
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Salt, table |
1.46 |
grams |
No Processing |
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