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Nutrition Information for: Peas and carrots, cooked, from frozen, fat not added in cooking
Calorie Count: 76.34
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 76.34
Calories from Fat 6.01
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% Daily Value
*
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Total Fat 0.668g
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1%
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Saturated Fat 0.122g
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1%
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Polyunsaturated Fat 0.32g
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Monounsaturated Fat 0.0557g
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Cholesterol 0mg
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0%
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Sodium 478.01mg
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20%
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Potassium 251.37mg
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7%
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Total Carbohydrate 16.1g
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5%
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Dietary Fiber 4.93g
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20%
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Protein 4.91g
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10%
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Alcohol 0g
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| Vitamin A |
247 % |
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Vitamin C |
21 % |
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| Calcium |
4 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
18 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
10 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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