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Nutrition Information for: Peas and carrots, cooked, from frozen, NS as to fat added in cooking
Calorie Count: 110.15
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 110.15
Calories from Fat 39.94
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% Daily Value
*
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Total Fat 4.44g
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7%
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Saturated Fat 0.849g
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4%
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Polyunsaturated Fat 1.37g
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Monounsaturated Fat 1.88g
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Cholesterol 0mg
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0%
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Sodium 523.11mg
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22%
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Potassium 253.84mg
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7%
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Total Carbohydrate 16.17g
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5%
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Dietary Fiber 4.94g
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20%
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Protein 4.97g
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10%
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Alcohol 0g
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| Vitamin A |
251 % |
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Vitamin C |
22 % |
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| Calcium |
4 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
18 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
10 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas and carrots, frozen, cooked, boiled, drained, without salt |
264 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
7.75 |
grams |
No Processing |
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Salt, table |
1.58 |
grams |
No Processing |
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