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Nutrition Information for: Peas and carrots, cooked, from fresh, fat not added in cooking
Calorie Count: 109.16
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 109.16
Calories from Fat 2.92
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% Daily Value
*
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Total Fat 0.325g
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0%
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Saturated Fat 0.0589g
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0%
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Polyunsaturated Fat 0.153g
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Monounsaturated Fat 0.024g
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Cholesterol 0mg
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0%
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Sodium 417.81mg
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17%
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Potassium 403.5mg
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12%
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Total Carbohydrate 21.64g
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7%
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Dietary Fiber 7.37g
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29%
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Protein 5.85g
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12%
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Alcohol 0g
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| Vitamin A |
319 % |
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Vitamin C |
25 % |
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| Calcium |
5 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
14 % |
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Riboflavin |
9 % |
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| Niacin |
11 % |
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Folate |
17 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
13 % |
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Magnesium |
11 % |
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| Zinc |
9 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, cooked, boiled, drained, without salt |
153.6 |
grams |
No Processing |
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Salt, table |
1.54 |
grams |
No Processing |
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Carrots, cooked, boiled, drained, without salt |
99.84 |
grams |
No Processing |
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