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Nutrition Information for: Peas and carrots, cooked, from canned, fat not added in cooking
Calorie Count: 84.77
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 84.77
Calories from Fat 4.2
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% Daily Value
*
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Total Fat 0.467g
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1%
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Saturated Fat 0.0841g
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0%
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Polyunsaturated Fat 0.219g
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Monounsaturated Fat 0.0368g
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Cholesterol 0mg
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0%
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Sodium 397.37mg
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17%
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Potassium 280.3mg
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8%
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Total Carbohydrate 16.03g
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5%
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Dietary Fiber 5.05g
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20%
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Protein 4.87g
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10%
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Alcohol 0g
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| Vitamin A |
176 % |
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Vitamin C |
18 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
6 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
12 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
5 % |
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| Zinc |
6 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, canned, regular pack, drained solids |
163.2 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Carrots, canned, regular pack, drained solids |
93.44 |
grams |
VEG,ROOTS,ETC,REHEATED |
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