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Nutrition Information for: Peas and carrots, from frozen, creamed
Calorie Count: 223.07
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 223.07
Calories from Fat 107.56
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% Daily Value
*
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Total Fat 11.95g
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18%
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Saturated Fat 3.16g
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16%
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Polyunsaturated Fat 3.34g
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Monounsaturated Fat 4.78g
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Cholesterol 7.49mg
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2%
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Sodium 471.99mg
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20%
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Potassium 383.38mg
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11%
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Total Carbohydrate 23.68g
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8%
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Dietary Fiber 4.46g
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18%
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Protein 8.34g
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17%
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Alcohol 0g
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| Vitamin A |
224 % |
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Vitamin C |
20 % |
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| Calcium |
16 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
19 % |
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Riboflavin |
14 % |
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| Niacin |
10 % |
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Folate |
11 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
17 % |
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Magnesium |
9 % |
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| Zinc |
7 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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