|
|
|
Nutrition Information for: Peas and carrots, from fresh, creamed
Calorie Count: 251.97
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 251.97
Calories from Fat 105.58
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.73g
|
18%
|
|
| |
Saturated Fat 3.13g
|
16%
|
|
| |
Polyunsaturated Fat 3.22g
|
|
|
| |
Monounsaturated Fat 4.78g
|
|
|
|
Cholesterol 7.54mg
|
3%
|
|
|
Sodium 419.21mg
|
17%
|
|
|
Potassium 513.79mg
|
15%
|
|
|
Total Carbohydrate 28.43g
|
9%
|
|
| |
Dietary Fiber 6.53g
|
26%
|
|
|
Protein 9.16g
|
18%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
285 % |
|
Vitamin C |
23 % |
|
| Calcium |
17 % |
|
Iron |
11 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
4 % |
|
| Thiamin |
15 % |
|
Riboflavin |
18 % |
|
| Niacin |
12 % |
|
Folate |
17 % |
|
| Vitamin B-6 |
18 % |
|
Vitamin B-12 |
5 % |
|
| Phosphorus |
22 % |
|
Magnesium |
14 % |
|
| Zinc |
11 % |
|
Copper |
12 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Peas, green, cooked, boiled, drained, without salt |
234.24 |
grams |
No Processing |
|
Sauce, homemade, white, medium |
305 |
grams |
No Processing |
|
Carrots, cooked, boiled, drained, without salt |
151.48 |
grams |
No Processing |
|
|
|
|
