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Nutrition Information for: Peas and carrots, from canned, creamed
Calorie Count: 229.75
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 229.75
Calories from Fat 105.84
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% Daily Value
*
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Total Fat 11.76g
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18%
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Saturated Fat 3.12g
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16%
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Polyunsaturated Fat 3.25g
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Monounsaturated Fat 4.76g
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Cholesterol 7.48mg
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2%
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Sodium 718.89mg
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30%
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Potassium 406.95mg
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12%
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Total Carbohydrate 23.54g
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8%
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Dietary Fiber 4.54g
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18%
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Protein 8.28g
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17%
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Alcohol 0g
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| Vitamin A |
163 % |
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Vitamin C |
17 % |
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| Calcium |
16 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
9 % |
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Riboflavin |
14 % |
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| Niacin |
7 % |
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Folate |
12 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
18 % |
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Magnesium |
8 % |
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| Zinc |
8 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, green, canned, regular pack, drained solids |
248.88 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Sauce, homemade, white, medium |
305 |
grams |
No Processing |
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Carrots, canned, regular pack, drained solids |
142.5 |
grams |
VEG,ROOTS,ETC,REHEATED |
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