|
|
|
Nutrition Information for: Peas and carrots, canned, low sodium, NS as to fat added in cooking
Calorie Count: 82.96
|
All Foods > Vegetables >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 82.96
Calories from Fat 25.49
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 2.83g
|
4%
|
|
| |
Saturated Fat 0.541g
|
3%
|
|
| |
Polyunsaturated Fat 0.874g
|
|
|
| |
Monounsaturated Fat 1.2g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 34.53mg
|
1%
|
|
|
Potassium 163.27mg
|
5%
|
|
|
Total Carbohydrate 13.77g
|
5%
|
|
| |
Dietary Fiber 5.35g
|
21%
|
|
|
Protein 3.54g
|
7%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
189 % |
|
Vitamin C |
17 % |
|
| Calcium |
4 % |
|
Iron |
7 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
6 % |
|
Riboflavin |
4 % |
|
| Niacin |
5 % |
|
Folate |
7 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
8 % |
|
Magnesium |
6 % |
|
| Zinc |
6 % |
|
Copper |
8 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Peas and carrots, canned, no salt added, solids and liquids |
422.4 |
grams |
VEG,ROOTS,ETC,REHEATED |
|
Margarine, regular, stick, composite, 80% fat |
7.75 |
grams |
No Processing |
|
|
|
|
