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Nutrition Information for: Pea soup, prepared with lowfat milk
Calorie Count: 218.57
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All Foods > Vegetables >
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Nutrition Facts
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Amount Per 1 cup
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Calories 218.57
Calories from Fat 40.92
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% Daily Value
*
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Total Fat 4.55g
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7%
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Saturated Fat 2.41g
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12%
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Polyunsaturated Fat 0.44g
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Monounsaturated Fat 1.46g
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Cholesterol 6.66mg
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2%
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Sodium 977.11mg
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41%
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Potassium 383.76mg
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11%
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Total Carbohydrate 32.37g
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11%
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Dietary Fiber 2.88g
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12%
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Protein 12.68g
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25%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
4 % |
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| Calcium |
18 % |
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Iron |
11 % |
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| Vitamin D |
12 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
13 % |
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| Niacin |
6 % |
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Folate |
2 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
24 % |
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Magnesium |
14 % |
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| Zinc |
15 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soup, pea, green, canned, condensed, commercial |
810.26 |
grams |
LEGUMES,REHEATED |
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Milk, cow's, fluid, lowfat, NS as to percent fat |
759.46 |
grams |
MILK,HEATED APPROX 10MIN |
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