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Nutrition Information for: Pea salad

Calorie Count: 501.31

All Foods > Vegetables >

Pea salad
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 501.31
Calories from Fat 382.38
 
% Daily Value *

Total Fat 42.49g 65%

    Saturated Fat 6.71g 34%

    Polyunsaturated Fat 21.14g  

    Monounsaturated Fat 12.27g  

Cholesterol 125.34mg 42%

Sodium 450.13mg 19%

Potassium 381.47mg 11%

Total Carbohydrate 21.25g 7%

    Dietary Fiber 6.88g 28%

Protein 10.62g 21%

Alcohol 0g  
 
Vitamin A 23 %     Vitamin C 74 %

Calcium 5 %     Iron 14 %

Vitamin D 0 %     Vitamin E 15 %

Thiamin 17 %     Riboflavin 14 %

Niacin 13 %     Folate 21 %

Vitamin B-6 27 %     Vitamin B-12 6 %

Phosphorus 20 %     Magnesium 12 %

Zinc 13 %     Copper 12 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pea salad
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pea salad
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Peas, green, raw 620.6 grams VEG,ROOTS,ETC,STEAMED
Salad dressing, mayonnaise, soybean oil, with salt 235.4 grams No Processing
Egg, whole, cooked, hard-boiled 107 grams No Processing
Pimento, canned 25.68 grams No Processing
Onions, raw 21.4 grams No Processing
Salt, table 1.6 grams No Processing